The Intermediate Quick-Start Programme

The Intermediate Quick-Start Programme is designed for people who have good form in fundamental movements and want to extend their ranges of motion

  • Work on reaching full Range of Motion in fundamental movements, like squats and shoulder mobility

  • Begin to work on asymmetric movements in the lower body

  • Begin to work on shoulder strength in the full range of motion, good for both arm styling and frame holds

This Programme includes...

  • 4 workout plans

    There are 4 workout plans: workouts A and B, each with day 1 and 2

  • Video instructions

    For each exercise there are video instructions, which show the correct technique

  • Set-Rep targets

    Each workout includes guides on targets for the number of sets and repetitions

  • Free Preview

    There is a Free Preview, where you can see the first 3 exercises. Just sign-up to access them!

This course is part of the Ballroom Strength Community

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