Ballroom Strength

We have been training with the Ballroom Strength programme for a few months and it has had a big impact on our dancing. It helps us to become stronger, increases our general level of energy and keeps us more motivated and focused during our weekly routine of dancing sessions. And when it comes to stamina dance sessions or competitions we can push more and produce much more quality. We definitely felt a huge difference from before and during this programme. We highly recommend it for every dancer who wants to improve!

We would like to express that we now feel that we have a training programme that is suitable for the sport we practice. We knew that we needed something specific and something that would prepare us for technical training and competitions; our bodies needed this training and awareness. And with this training program, we are very happy with the gains we have made.

We have been training with Paul from Ballroom Strength for the past six months. We can say with full confidence that it has been one of the best decisions we have made for our dancing careers. We've both noticed significant improvements in our overall health performance stamina, and recovery management. Our regular training sessions are now much more effective, and we're consistently able to maintain our energy levels throughout demanding practices. Crucially, this translates directly to competition. We can now dance at our maximum potential throughout any event. Performing in a final round at a competition is barely a challenge now! We are incredibly grateful to Paul at Ballroom Strength. We highly recommend him to any dancer from beginner to elite.

Hi Paul, Just wanted to say I absolutely love your workout outline with progressions. It’s so easily laid out. My parter and I have been using it for our training and we have gained so much extra control and stability will all dances.

I’ve really enjoyed using this programme to add strength training to my routine. It’s great because there are lots of exercises, which I can pick and choose to fit my level, and I really feel the improvements already in my movement. I keep coming back to it to get inspiration for exercises and see how to step up to the next level. The guidance has been really helpful, I don't have to figure out how to improve my strength in areas I've been struggling in my dance - it's all there, put simply and easy to follow. I'm very happy with my progress in my dancing because of this programme. Gaining strength in my weak areas has really helped. Thank you!

I’m so happy with my results from Ballroom Strength! When I started using the programme, I wasn’t able to get to dance training because of other commitments. 2 months later I went back to the studio, I danced with my teacher and he said “Wow, what have you been doing! You’re so much better!” I felt lighter and I had so much more control. I highly recommend it!

It's been 10 months since we began working with Paul, and it has truly been one of the best decisions of our dancing career over the past year. What initially seemed like just a series of sport exercises quickly revealed itself to be so much more. Since incorporating conditioning sessions into our weekly routine, we've experienced significant changes in our dancing—greater stamina, stronger muscles, and, most importantly, dancing has become both better and easier. We feel empowered, both physically and artistically. Whether you're a beginner, a seasoned professional, a solo dancer, or a dance teacher, we wholeheartedly recommend Ballroomstrength for your physical conditioning and artistic growth!

Paul is a great trainer. He takes time to understand your needs, your constraints and to come up with the best possible solution. I love that he doesn't withold his knowledge but shares it freely. His desire to educate people is remarkable and, according to my personal experience, quite rare.

As a ProAm Dancer dancing both styles Ballroom and Latin I have found the program has already had a positive impact on myself as I am becoming a stronger dancer after only being on the program a few months ago. I have Regular contact with Paul , he is very friendly and understanding and knowledgeable and will help you achieve your individual goals . I highly recommend other Dancers regardless of level to join.