Stop wasting time with useless and exhausting workouts! It's time to start training in a way that actually supports your dancing. In this Free Guide you'll learn...
The fundamentals of Strength & Stamina Training
Learn what Strength & Stamina Training are, why they are so important, and what kind of Strength & Stamina you need for better dancing.
Recovery Basics: the time when you actually improve
Recovery is the second part of the athletic equation and, therefore, critical to improvement. Discover the 5 most fundamental elements of recovery.
Recipes for Success: Personalisation and Planning
Our physiology, psychology, and life circumstances are all different and that means that we need to personlise our training. Planning is where we put everything together: dancing, strength training, stamina training, recovery, and everything else in our lives.
The first step to being a better Ballroom Athlete
My Free Guide introduces you to what you need to know to transform your dancing. This guide covers 5 essential elements of Athletic Development: strength, stamina, recovery, personalisation, and planning.
Paul Iliffe, PhD Founder of Ballroom Strength
Hi, I'm Paul, Athletic Coach to Champions and the Founder of Ballroom Strength. I'm on a mission to help Ballroom & Latin Dancers of all levels worldwide to be even better on the dance floor. I provide appropriate, focussed, and high-quality physical preparation to our community. I really hope that you enjoy this Free Guide and that it gets you started in your athletic development journey.
Empower Yourself
Do something which actually helps your dancing! Use this guide to learn about all of the necessary elements for your physical preparation. It's time to look, move, and feel great on the dance floor!
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