The Beginners Quick-Start Programme

The Beginners Quick-Start Programme is designed for people who are starting to build their athletic foundation.

  • Start to build your athletic foundation

  • Gently work on fundamental movements like squats, ankle strength, and shoulder mobility

  • A suitable option for people, who have been away from athletic training for several years

This Programme includes...

  • 4 workout plans

    There are 4 workout plans: workouts A and B, each with day 1 and 2

  • Video instructions

    For each exercise there are video instructions, which show the correct technique

  • Set-Rep targets

    Each workout includes guides on targets for the number of sets and repetitions

  • Free Preview

    There is a Free Preview, where you can see the first 3 exercises. Just sign-up to access them!

This course is part of the Ballroom Strength Community

To access everything in this course, as well as much more, join our Community today.