What you get with this programme

Firstly you get access to the Complete Ballroom Strength Programme, including

  • 122 exercise progressions, specifically for the demands of Ballroom dancing

  • Create tailored training programmes to match your ability

  • Guidance on how to structure your strength training around your Ballroom training

  • Lifetime access to the programme

  • All future updates to the programme, including new and updated exercises

  • Discounts on future programmes specifically for Ballroom dancers

...and you also get

  • 6 x private coaching sessions (worth €900) to develop a personalised Strength & Conditioning programme for you. (1 hour/session, all sessions must take place in the first year after purchase.)

  • 1 x bonus session (worth €100) on Postural Alignment for Athletes to optimise your movement, control, and power. (1 hour session, must take place in the first year after purchase.)

That's €1450 worth of coaching and training guides for only €950.

Testimonials from our Ballroom Athletes

"Great physical preparation"

Kosta Vasilev & Roberta Scuderi
WDSF Bulgarian Standard Champions 2023

After becoming 2023 Bulgarian Champions, one of the things that everybody congratulated us on was our physical preparation. We were very active, and we didn't get tired at all! It was a hard competition because we started immediately from the final and we started with the dance for presentation Quickstep. We were the last couple and then we danced again Quickstep. Our coaches said that physically we were at a very nice level, so I'm very happy that we worked together with Ballroom Strength!

Start transforming your dancing today

Not yet sure?

Try the free preview and get access to some entry level exercises

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The Programme Structure

    1. How to Use This Programme

      FREE PREVIEW

    2. Welcome to Ballroom Strength

      FREE PREVIEW

    1. 1. Structuring your Strength Training around your Ballroom Dancing

    2. 2. Structuring your Strength Training Session

    3. 3. Methods of Exercise Progression

    4. 4. Using the Table of Progressions

    5. 5. Build your Training Plan

    1. The Table of Progressions

    2. Example Beginner and Advanced Workouts

    1. Lower leg exercise objectives

    2. Ankle Raises - Levels 1-3

      FREE PREVIEW

    3. Ankle Raises - levels 4-7

    4. Ankle Raises - levels 8-11

    5. Ankle Stability - level 1-3

    6. Ankle Stability - level 4-7

    7. Ankle Stability - level 8-11

    1. Upper leg exercise objectives

    2. Squats - levels 1-3

      FREE PREVIEW

    3. Squats - levels 4-7

    4. Squats - levels 8-11

    5. Forward Lunges - levels 1-3

    6. Forward Lunges - levels 4-7

    7. Forward Lunges - levels 8-11

    8. Side Lunges - levels 1-3

    9. Side Lunges - levels 4-7

    10. Side Lunges - levels 8-11

    11. Bulgarian Split Squats - levels 6-8

    12. Bulgarian Split Squats - levels 9-11

    13. 1-Legged Romanian Dead Lifts (1L RDL) - levels 1-3

    14. 1-Legged Romanian Dead Lifts (1L RDL) - levels 4-7

    15. 1-Legged Romanian Dead Lifts (1L RDL) - levels 8-11

    16. Side Scissors - levels 1-3

    17. Side Scissors - levels 4-7

    18. Side Scissors - levels 8-11

    1. Core exercise objectives

    2. Planks - levels 1-2

    3. Planks - level 3-4

    4. Planks - levels 5-7

    5. Planks - levels 8-11

    6. Hollow/Arch body holds - levels 1-2

    7. Hollow/Arch body holds - levels 3-4

    8. Hollow/Arch body holds - levels 5-7

About this course

  • €950,00
  • 51 lessons