The Advanced Quick-Start Programme

The Advanced Quick-Start Programme is designed for people who have a strong foundation in fundamental movements and want to develop strength in advanced movement patterns.

  • Work on advanced asymmetric movements in the lower body

  • Introduce resistance and weight to the training

  • Start to make use of unstable platforms to develop advanced stability control

This Programme includes...

  • 4 workout plans

    There are 4 workout plans: workouts A and B, each with day 1 and 2

  • Video instructions

    For each exercise there are video instructions, which show the correct technique

  • Set-Rep targets

    Each workout includes guides on targets for the number of sets and repetitions

  • Free Preview

    There is a Free Preview, where you can see the first 3 exercises. Just sign-up to access them!

This course is part of the Ballroom Strength Community

To access everything in this course, as well as much more, join our Community today.